Finally got 25(OH)D3 levels measured; and the result was….?

Just got serum D3 today (possibly first time in my life).

After a year of targeting 100-125nmol/L (40-50ng/ml) based on research, but not taking the time to get test, myself and wife finally got it.

I used mainly Sun and Vit D Lamp, wife used mainly Vit D Lamp and supplements also.

We were roughly estimating likely blood levels achieved all along the way, based on exposure data I had on file.

What did we come in at? Well I was 109 nmol/L,  and she was 113 nmol/L.


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