#LCHF Love LCHF, love Paleo principles too! The data is speaking…

Great blog post from the inimitable Mark Sisson here:

http://www.marksdailyapple.com/is-the-paleo-diet-supported-by-scientific-research/?awt_l=7p9Uo&awt_m=JKQW6KMBdxWvYa#axzz3edwtfKMB

Here’s a couple more interesting studies – so go Paleo, go LCHF 🙂

2015 Paleolithic nutrition improves plasma lipids

2009 Metabolic and physiologic improvements from Paleo Diet