Ireland’s Top Dietician: Sugar is not a big deal, and #LCHF is Stupid Fad ;-)

The title says it all – one of Ireland’s top consultant dieticians (with multiple nutrition degrees) let’s us know what healthy eating is all about. It’s only about the calories – that’s what counts. Breakfast cereals are full of great nutrition, with relatively few calories. Carbs are irrelevant physiologically – it’s the calories stupid. We’re just eating too much is all. Most importantly, we need to properly follow the current guidelines and then “no-one would be overweight or obese”.

Unmissable and classic piece of risible radio – enjoy!

p.s. Here’s the “scientific” study referenced – even worse than the usual associational claptrap http://gibneyonfood.blogspot.nl/2017/01/think-sweet-stay-slim.html Excerpt: “The NutriSanté study is an internet-based study, initiated in 2009…..Each month, volunteers are invited to complete questionnaires related among other things to food behaviour…..“. Yep – an internet-survey based associational twaddle asking about food preferences. Eight out of ten scientist cats in our survey said this paper is junk (the other two are on food company payroll).

Share This

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email