Excellent talk from Dr. Souto at the UK-Brazil Alimente Low Carb Event:
https://www.tickettailor.com/events/alimente/145329
Jose is a leader in nutritional resolution of modern diseases in his native Brazil, where his blog has attracted over 20 million hits in recent years:
http://www.lowcarb-paleo.com.br/
His talk here covers the gamut on what you need to know to be healthy: the evidence for what the nutrition guidelines should contain, the many myths created to turn people away from low carb, the power of the CAC Score, the weakness of LDL as a risk factor (and what you really need to be tracking). Also included are a host of fascinating studies, which illustrate what we need to be focusing on for health !
