One thing to add for those who want to avoid Pancreatic Cancer – avoid any situation which leaves you with high blood glucose (besides slightly high glucose due to physiological IR mechanisms on healthy LC diet)
– eliminating sugar, refined carb and ultra-processed foods is a good start – paper below, followed by excerpt table which shows the increasing Hazard Ratios (note: associational study and HR’s already adjusted, so may have been higher before adjustment):
https://academic.oup.com/jcem/advance-article/doi/10.1210/jc.2019-00033/5537542
