Just gotta love this little study – even though it only 32 peeps & two weeks, the dramatic beneficial effects jump out – the blood pressure drop is exactly what I experienced too, even though I hadn’t got any bloods done until 8 weeks in – and yes, they were fantastically improved by then!:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210559/pdf/12944_2014_Article_1142.pdf
“The generalizability of this study might be high, because of the broad inclusion criteria, men and women with diverse combinations and characteristics of the MetS”
Yeah, I’ll say……….!
