Caught up with Luis Villasenor of Ketogains fame – at Low Carb Mallorca. Great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for optimal health. Sound quality not amazing, and I’ve changed to a new model of lapel mic after this experience – need directional designs to cut out the background!
00:00 Protein and Carbohydrate and Insulin’s effects in building muscle
06:33 The average person is different than the elite bodybuilder – how to use protein properly
12:44 Challenges with aging and muscle maintenance, fat avoidance
15:37 The power of Protein Sparing Modified Fast (PSMF)
18:55 The importance of eating for “nutrient density”
20:00 A calorie is of course not just a calorie – and corporate influences
25:40 Protein and cancer? The MTOR discussion
30:08 The war for and against Low Carb diets continues
