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Welcome to Episode 42, featuring a compelling #Irish guest! Cian Foley has learned first hand that nutrition is crucial in maintaining health and vitality. He has specifically realized that many of us have been unconsciously “eating for winter” – which is a VERY bad idea. His discoveries led to him writing the book “Don’t Eat for Winter” – a fascinating account of his journey, and full of advice on how to optimize both your nutrition and your health!
Cian’s map of what’s been going wrong:
INDEX/CONTENTS TO FOLLOW
FULL TRANSCRIPTION TO FOLLOW