Before enjoying this podcast, please help by subscribing for free right RIGHT HERE and help us to get the message out; it only takes a second – thank you!
Welcome to Episode 42, featuring a compelling #Irish guest! Cian Foley has learned first hand that nutrition is crucial in maintaining health and vitality. He has specifically realized that many of us have been unconsciously “eating for winter” – which is a VERY bad idea. His discoveries led to him writing the book “Don’t Eat for Winter” – a fascinating account of his journey, and full of advice on how to optimize both your nutrition and your health!
Cian’s map of what’s been going wrong:
Note that all podcasts can be downloaded for offline listening here: https://www.podbean.com/podcast-detail/gtij9-8623e/The-Fat-Emperor-Podcast
INDEX/CONTENTS TO FOLLOW
FULL TRANSCRIPTION TO FOLLOW