When a man has struggled with seemingly insurmountable challenges, impacting his health, wellbeing and expectation of a long, rewarding life – what does he do?

Following up on the Conundrum seminar, there were requests to do a shorter video focussing on the metrics themselves and clarifying conversion factors etc, so I

Just thought I’d follow up on the last post with an experiment which maxed out on those heart-healthy poly’s and reduced the saturated fat / cholesterol

I’ll follow up later but here’s an interesting snippit that speaks to the Human Tissue w6 %observed in various populations, versus Coronary Heart Disease incidence. 

I like data where dramatic effects are present, mainly because so much confounding exists in many trials, relative risk ratios of 1.2 or so are

  The Study Background: From the authors: “Some popular weight loss diets restricting carbohydrates (CHO) claim to be more effective, and have additional health benefits

A post on the Chinese Study I referred to on my last FB item; I thought this Chinese piece was a well-executed effort, that yet