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Ep115 – Optimising Health with a Novel MeatRX approach

Detailed chat with Stephen Thomas on the optimum diet to reverse diabetes, autoimmune and many other conditions – he’s achieving stunning success with his clients – you can too…! Find Stephen here and at his more technically detailed site here:  My new offer from New Zealand friend Warren Matthews here – just use

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Don't be Fooled by the CAC Critics: Facts Bulletin to get Things Straight

Don’t be Fooled by the CAC Critics: Facts Bulletin to get Things Straight

A lot of misleading articles appear relating to CAC value. This is the latest offender, obfuscating to take the “right to know” away from the individual: Myself and Dr. Jeff Gerber’s riposte here in PDF form:   20191219 Mandrola Article Response And here is my brief response in video form: And read the latest (sensible,

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Daily Bites - Prof Noakes on Cholesterol, Cardiology and Your Liver

Fat Emperor Daily Bites – Prof Tim Noakes on Cholesterol, Cardiology and Your Liver

Please support these free podcasts by subscribing (for free) at (Note that all podcasts can be downloaded for offline listening here: Another Daily Bite: a clip from Iceland FoodLoose Conference interview. Prof Noakes and I had a detailed chat about the scourge of diabetes, root causes and much else. Here Tim briefly summarizes

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Fat Emperor Update

Fat Emperor Update – Subscriber Newsletter on the Way

Hey all Finally getting to starting up a weekly newsletter before end of October; it’s been on the cards for some time, but too busy and all that stuff! There is an interesting adverse situation developing in 2019, with search engine algorithms and social media giants de-rating unorthodox viewpoints in medicine and nutrition. This strategy

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Podcast 41 – Low Inflammation High Healthy Fat Living – the Way to Go

Great conversation recently with Nick Paterson of – “Low Inflammation, High Fat Living”. Not everyone will like one of the core points made – especially the one about some people having significant issues with eating dairy products…!  But we must always openly discuss what may affect some people who are sensitive to certain foods –

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A MUST-READ Article – for all Doctors, Medical Students and Laypeople!

One of the best articles I’ve read on our Type 2 Diabetes epidemic – and the by now obvious solution. Click below – it has it all!     Back from the brink: How I reversed my diabetes — OPINION: As a slimmish, fittish, 60-ish, white male, I wasn’t prepared for the appointment that

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Ep35 Beating Food Addiction - with Expert Robert Cywes MD PhD

Ep35 Beating Food Addiction – with Expert Robert Cywes MD PhD

Caught up with the compelling Robert Cywes in Seattle a while back – what followed was a vibrant discussion on how food addiction (especially carbohydrates in processed food) – can cut us off at the knees. Our obesity and chronic disease epidemic isn’t an accident. There are causes, and they entrap people in a desperate

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