Okay the great Keto Dudes (Carl and Richard) have released my recent talk at Ketofest 2017 (Connecticut).  I didn’t pull punches here – hope you

Quick post today on interesting case of something that can drive up GGT. With potentially huge increases in liver-related complications later in life. It is

Dr. Jeff Gerber asks most of the questions in part two of our interview with Professor Matthew J. Budoff. He wrote the atlas of CT

Dr. Jeff Gerber and myself finally caught up with Professor Matthew J. Budoff in California. He was a pivotal figure in recognizing the power of

A most interesting event will be taking place in London later in October It is being run by the British Association for Cardiovascular Prevention and

Jason, Jeff and I had a fantastic weekend at the www.phcuk.org conference in Manchester. We enjoyed giving our talks, but more importantly mixing with so

Jeff and I had the privilege of writing a chapter for the new book on diabetes from the Noakes Foundation. It is packed with valuable

Well lookie here, what have we got? Looks like the inflammatory marker of CRP is intimately related to elevated Insulin. Can’t say I’m surprised –

My talk on insulin signalling, CVD, CAC and more at Low Carb Breck. Some new material on #gut hormones, food #refining etc starts at this

Hi all – I’ve been becoming more and more interested in the linkages between the gut microbiome / dysbiosis and the disease-driving curse of Insulin

I received a most excellent cook book from my friend Patricia Daly last year “The Ketogenic Kitchen”. It had delicious and nutritious low-carb recipes by the

Aseem Malhotra getting the message out again on SKY News – we’ve been hoodwinked for generations. Time to redress the balance….! The recent paper published

Had a great time a few weeks ago at Weston Price Munster event in Limerick, Ireland (www.wapfmunster.com/). Amazing crowd of smart people there – all

I’ve posted before on some complicated concepts around atherosclerosis progression and calcification. This one is certainly not populist pap for everyone, but crucial for those

And now for something completely different. It’s true that #LCHF, fasting and good nutrition will enhance your overall and indeed career performance. But there are

Ok you couldn’t make it up. So I didn’t. National Workplace Wellbeing Day arrives on March 31st. What will stem the enormous tide of diabetic

Nice little chat this morning on Limerick’s finest radio station – myself and Anne covered ancestral foods, what to eat, what NOT to eat –

A most interesting and prestigious event will be taking place in London later in the year. It is being run by the British Association for

UPDATE 12th March: Episodes 2 to 6 now released! http://breaknutrition.com/breaknutrition-show-episode-2-guest-speaker-gabor-erdosi/ http://breaknutrition.com/breaknutrition-show-episode-3-guest-speaker-gabor-erdosi/ http://breaknutrition.com/breaknutrition-show-episode-4-guest-speaker-gabor-erdosi/ http://breaknutrition.com/episode-5-enlarged-adipocytes-overloaded-lipids-lead-insulin-resistance/ http://breaknutrition.com/why-bariatric-surgery-improves-metabolic-parameters-quickly/ Gabor Erdosi has a masters in molecular biology. Raphi Sirt is

Polyunsaturated oils lower your “cholesterol” – true. And this supposedly should lower your heart disease and death rate? Oops – false. Rather embarrassing for the

Interesting paper today which is rather…revealing. We all want to know what things drive atherosclerosis & heart disease – and here the authors luckily have

Covered a VERY recent study in my #LowCarbBreck talk last week. Kind of shocking really.  CAC is an incredible test for middle-aged middle-risk people, the

I have just heard the sad news that Joe passed away today at 95. His level of achievement was huge, though disgracefully under-recognized. He was

Click on pic below for the post. Insulin ain’t everything, as I clearly point out in my talk. But most “cholesterol” or “dyslipidemia” problems are

Sharp, intense and extraordinarily accomplished – Dr. Mercola has built a huge empire in the alternative health business. Does he have non-orthodox and controversial ideas

No intro here – I don’t want to spoil the surprise. Let’s just say this is not your average cardiologist ! But he is President